Welcome

At times we need an objective and unbiased confidante to help us navigate a difficult situation or gain perspective.  Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we face.  Through therapy, clients receive support, gain insight, highlight strengths, and target changes.  

We offer full-battery psychological evaluations.  Common requests include evaluations for giftedness, learning disabilities, ADHD, behavioral problems, and social-emotional well-being.  Results are explained in detail with attention to providing real-world recommendations for intervention supports.  

Working with a psychologist or therapist can help strengthen emotional connection, decrease parenting stress, improve children's behavior and overall family functioning.  We work collaboratively with you to provide support and foster a family's ongoing growth and development. 

Relationships can be challenging. If you feel like you are stuck in a cycle of conflicts and misunderstandings, we offer a safe and supportive space to help you and your partner navigate the ups and downs of your journey together. Couples counseling can assist you in improving communication, rebuilding trust and intimacy, navigating life transitions, building fondness and admiration and strengthening your partnership long term. 

We understand that the path to recovery is an extremely personal and courageous one. We’re here to support you on your journey by offering you tools for sobriety and hope for the future. You don’t have to face this battle alone. 

First responders face unthinkable challenges and deserve dedicated support for their mental well-being. We understand the unique stressors and experiences that come with being a first responder or being a family member of a first responder. We offer tools and strategies to build resilience and maintain your mental health. Your well-being is our priority and just as you care for others, it is vital that you care for yourself.

Groups provide clients with opportunities to gain additional social support from others who share similar experiences or concerns.  Skill-building groups can increase client's sense of autonomy and success in classrooms, the workplace, and our community.

Today's world is stressful.  Balancing one's emotions and the demands of this fast-paced world can be challenging.  Relaxation training and cognitive-behavioral strategies increase one's sense of fortitude and resilience.

Well-adjusted individuals also benefit from mental health coaches to motivate, problem-solve, and increase their efficiency and productivity within the workplace and/or school environment.  We also offer academic tutoring to improve learning outcomes and provide stress-free homework support.